Foods with Resveratrol
If you are looking to add healthy supplements into your diet, resveratrol is highly recommended. It extends your life, fights disease, and even can help you lose weight. There are many foods out there with resveratrol. Raw and boiled peanuts each contain between .5 and 1 mg of resveratrol. Also, red grapes have low doses of resveratrol. 1 grape has between 0.5 and 1 mg. Since the antioxidant is formed by the food as a defense against outside bacteria, the amount per each gram tends to vary. However, the amount of resveratrol in red wines greatly exceeds the amount in foods. Traditional red wine contains between 2 and 7 mg of resveratrol per liter. This is because red wine is actually created from red grapes.
However, the best source of resveratrol is from pills. Purchasing the resveratrol supplement from a store can have between 50 and 250 mg per resveratrol pill. This amount is actually much more beneficial to the human body. Some scientists have even suggested that the drug is not effective unless 3 to 5 grams are taken per day. Therefore, it is advised that those who wish to reap the health benefits of this supplement should take special resveratrol supplements instead of just eating foods that have a high amount of it. The pills actually don't cost much. 60 pills with 250 mg per pill can be bought between $20 and $40 depending on the source.
Since red wine has the highest amount of resveratrol , it has been suggested as a reason for the French paradox. This paradox states that French people have an extremely low heart disease rate compared with the rest of the world. 60 Minutes aired a special on this and stated that the reasoning might be because of their high consumption of red wine. This may be true since red wine does contain even a small amount of resveratrol. It is still being debated as to whether or not this is the cause, but the health effects seem to be only positive if you consume a small amount of red wine on a frequent basis.
Resveratrol and Longevity
According to Tyler Durden, on a long enough timeline, the survival rate for everyone drops to zero. Nevertheless, people are always looking for ways to extend their life. Everyone knows that regular exercise and a healthy diet are two keys to living longer. However, the medical field is always testing new drugs and their effects in order to increase human lifespan. For the past few years, a new drug called resveratrol has been examined by scientists, and the results have been somewhat positive. Resveratrol is an antibiotic that plants produce when under attack by bacteria and other harmful substances. Scientists have been testing the side effects of using this drug in humans and other animals, and in creatures such as flies and worms, there was a noticeable increase in lifespan. More recently, a 2006 study of resveratrol increased the lifespan of a fish over 50%.
This antioxidant is unique because its chemical structure activates what are known as SIR genes. Flies, worms, and yeast have these types of genes, but humans also have their own variation of the gene. In those species, the resveratrol activated the SIR genes and increased their lifespan. While it is unknown at the current moment whether or not the resveratrol will work the same way in humans, it is being pondered in the science field. Additionally, aging is caused by the inability for cells to replicate themselves perfectly. However, resveratrol has been proven to help cells in their replication, so that they can replicate with perfection for a much longer period. Therefore, this can increase the life span of those that take resveratrol on a regular basis.
These life extending effects of resveratrol have only seen to be common when a sufficient amount of the antioxidant is taken. While red wine and red grapes do contain some resveratrol, the amount in these foods is not sufficient enough to inherit the life extending properties of the drug. Therefore, those who wish to take resveratrol are advised to purchase the antioxidant in its pure form. This will give the user the maximum benefit.