If you think losing weight is hard and frustrating, it is. If you think that there are "secret" or "wonder" diets that make losing weight eay, there ...

Our bodies are much different at 50 than they were at 20 but that doesn't mean that exercise should be a thing of the past. No matter what your age there ...

It should be obvious that our nutritional choices have a big impact on our health and our longevity. The more we help our bodies cope with the challenges ...

Like me, you have probably tried more than a few diets over the years only to move on to another when you didn't get the results you wanted. This "serial ...

Eating a healthy diet can add many years of healthy living to your life. Isn't that worth giving up some processed and fat laden food? Eating healthy ...