German Volume Training (GVT) has long been recognised as an effective way to make dramatic gains in building muscle. As a personal trainer I use these ...

As a Personal Trainer I am deeply passionate about healthy living and the importance of looking after ourselves. So this article is just a quick overview ...

Saturday morning is hardly the time to go for a workout I hear you say. Well get over it, it's one of the best times of the week to exercise. This is not ...

As a personal trainer I am often asked whether it is a good idea to exercise whilst feeling unwell. Now we are entering the cold months, illness is on the ...