Tired of feeling like you're too fat to wear certain clothes, date, or even go outside? We've got some healthy advice to help you look and feel better!

Lap Band surgery is performed as a weight loss program so as to help people get rid of excess fats in the body. In order to feel full all the time, the size of

I've spent a lot of time trying to improve my health and I've come to love short-term Juice fasts. While most people watch shows like Fat, Sick and Nearly Dead and come away thinking you have to go on a 60 day Juice fast to do it correctly, this is far from the truth.

There are many women looking for the best methods in which they can lose weight without putting their health in danger. Most women want to be slim and have well

Depending on the type of dancing you do, yes, you can get toned. Dancing requires a lot of stamina and energy as you need to use many body parts throughout the

From time to time, a good number of people experience cravings, especially for sugary food. Chocolate cravingsare on the top of the list for many people. Biol

A diet of healthy menu options can have many wondering what items can replace old favorites that can be healthy but not boring. Tofu has won a reputation as bei

You have probably been looking for ways on how to lose weight fast on the internet. Many of the weight loss plans you come across are not guaranteed to yield re

If you are looking to add healthy supplements into your diet, resveratrol is highly recommended. It extends your life, fights disease, and even can help you lose weight. There are many foods out there with resveratrol.

Most people believe that living a Healthy Lifestyle and eating healthy foods is either a) Impossible for long-term or b) Crazy. Well, the truth of the matter is that a true Diet isn't about losing weight, it's simply about what you put into your body on a daily basis.