As a good mother and wife, the health of your family is definitely on the first place. This is the reason why you have to be very attentive to the everyday alimentation of your family. The meal program and the complex of vitamins that all the family members need it`s crucial for a healthy organism.
What you need to be aware of is the fact that healthy eating doesn`t necessarily mean to know what to cook. Generally, cooking is eliminated from the daily diet because what needs to be cooked is unhealthy, in most of the cases.
Thus, eliminating unhealthy cooking and regularly consuming vegetables and fruits can help all of you to have a balanced life style. For maintaining your health and weight, what you need to do is to consume healthy and good carbohydrates and fats. These can be found in natural aliments. An alimentation program that includes three balanced meals each day will make sure for the necessary energy that we all need in our daily activities.
The consumption of natural aliments is highly recommended to be reflected in every family. Generally, the ideal foods that can be prepared for the whole family are different meals prepared with chicken meat, turkey and fish. You also have to be careful not to forget including vegetables, fruits, dairy products and eggs. If you`re the type of family who are fans of salads, it`s indicated to add olive oil in every consumed salad. Olive oil contains good fats that are helpful for a long-term in decreasing heart attack. It`s highly recommended to use natural oils because these can balance the cholesterol level.
It is often said that the daily program for your meals has a decisive role in establishing if you eat balanced and healthy or not. It`s indicated to have a snack in the morning, regardless if you feel that you`re hungry or not. If you discipline yourself, this will help you to obtain entering into a healthy life style. The consumption of rice, fish and pastry products is advisable to reduce, especially if you are facing weight issues.
It`s definitely easy for all of us to buy a pastry product every morning before going to work, but the consumption of these products for long-term can be damaging. If you eat bread, it`s ideal to replace it with integral cereals. When we`re talking about the consumption of sugar, it`s recommended to replace this with brown sugar or saccharin. The best thing to do is to replace sugar with honey. Honey can be also used on teas, instead of sugar.
Regarding to protein and saturated fats, in a lot of families red beef, mutton and butter are consumed. You also have to avoid including vegetal margarine in your daily alimentation. If this product is consumed frequently, it can cause cardiovascular diseases. Lunch should never be avoided and you should never fall in the trap of avoiding lunch due to lack of time. It doesn`t matter if you`re at home or working, you still need to prepare a lunch for yourself every day. The ideal food, serving as lunch is the mushroom with vegetables.
Dinner must be served before 7 or 8 PM. Otherwise, you will all have an excited night and you also risk to gain weight and to become fat. When this happens, your organism is sleeping and the digestion slows down.
In order to mobilize in the activities that require a lot of energy after a tough week in which you didn`t have time to rest enough, you tend to become loyal consumers of ness that is extremely damaging. This product creates a fake addiction and a placebo effect. Thus, if you wish to have more energy and to be efficient in your activities, it`s preferable to drink coffee (not too much) that is detoxifying. It also gives the great pleasure to feel its taste around your colleagues and friends. Consumed in little quantities, coffee will not cause addiction and it`s easy to give up with drinking it, if your situation and conditions require so.
Sweets take part of the everyday diet. In fact, these aren`t healthy and can lead to weight gain. It`s highly recommended to replace sweets with pistachios, nuts and almonds. These are sweet and healthy for the children. Bitter chocolate with high cocoa level in it is also preferable to replace various products, which contain sweeteners and dyes.
The combination of aliments is the secret of a healthy meal in the family. It does matter what you eat, but what is even more important is how you eat. In addition, the unhappy consumption of fries combined with bread and fat meat slows down the digestion process.
In the alimentation of your family, you also have to take into consideration different ages, preferences and combination of foods for certain meals. Children need to eat products that help for growing up healthy and cerebral development. Adults should consume foods that help to maintain energy for daily activities.