Feeling down is an obvious reaction to life’s disappointments, impediments, and day to day struggles. A substantial number of people refer to this kind of feeling as depression or sadness. When people are depressed they feel down, empty, apathetic, inpatient, irritated, and in some cases even violent.
Feeling down affects your day to day activities includinginterfering with your eating habits, your studies, your sleep, and your capacity to work. There are many ways in which you can tell whether you are down or if you are depressed.
It is important to pay attention to the sighs, and to seek help if the problem becomes severe. When you cannot sleep for a longer period of time, or is you sleep excessively, then you may be suffering from depression. Feeling helpless or worthless is another sign. Sometimes it may even become difficult for you not to take control over your thoughts regardless of how much you try.
Some people who feel down or depressed lack appetite altogether, or cannot stop eating, because they find comfort in food. For those who consume alcohol, they may find themselves drinking excessively or engaging in strange behaviours.
Some become very bad-tempered, and more aggressive than usual. Another symptom is when you find that you have a very difficult timeconcentrating with normal everyday activities. These are symptoms associated with depression only if they occur for a prolonged period of time.
Feeling low has been attributed to a number of causes. One of the major causes is loneliness, when a person is lonely; they have a very low feeling of self-worth.
Other causes of feeling low or depressed include being short of money, being separated from family members, the death of a loved one, or anything that adversely affects the person's life that is having the low feelings.
It is also common for people who lack social support to experience such feelings. Socialization is something that everyone needs in their life to feel that they are worthy. Marital problems can always be the onset of depression problems.
Another cause could be the weather. As strange at that may sound, studies have shown that the winter blues bring people down mentally.
Unemployment is also another factor that can cause people grief. This is especially true for people who are middle aged, and lose their job to outsourcing or to younger people entering the job market. This is seen every day in the news all over the United States.
Bad health can also cause depression issues, especially if the issue causes the person to be terminal. When you suffer from chronic diseases that seem as if they just won't heal, you feel lifeless and depressed.
Many people who suffer from long-term diseases lack hope in life, and in most cases some of them have feelings of wanting to die. This is when a specialist should be contacted right away, to prevent suicidal thoughts.
Drug and alcohol abuse can also contribute to depression. It typically drains financial resources, and causes drastic changes in a person. It not only ruins the person, but also their loved ones around them. Whatever people may think, there is hope and help. They just have to realize that they have a problem and seek help.