Millions of people around the world suffer from incredibly common hyperglycemia, also known as high blood sugar. High blood sugar occurs when the body’s blood plasma has an extreme amount of glucose circulating through it. Short term hyperglycemia often goes unnoticed and becomes neutral in time. However, chronic hyperglycemia can lead to many problems within someone’s body.
Of these problems includes damage to the kidneys, neurological system, cardiovascular system, retina, and even the hands and feet. The most common disease associated with hyperglycemia is diabetes mellitus, which can be maintained with exercise, insulin, and a proper diet.
So what foods should someone with hyperglycemia aim to eat if they are looking to keep their blood sugars under control? Firstly, begin your morning regiment with a bowl of unsweetened oatmeal. Although the high carbohydrate rate puts many people off, it is perfectly fine because most of the fiber is soluble fiber.
This means that it will not raise your blood sugar and will be slower to digest, keeping your body feeling fuller longer. This will in turn also help you to lose weight, since most people who suffer from hyperglycemia tend to have weight issues. Losing the extra weight will also be good in the overall natural glucose control of your body.
Partaking in the consumption of non-starchy vegetables such as broccoli, spinach, and green beans is incredibly important for glucose control.
These vegetables are high in fiber while being low in carbohydrates, making them ideal for those who suffer from high blood sugar. However, starchy vegetables such as peas and corn should not be completely removed from the diet, just eaten less as they are known to raise blood sugar more.
Those who suffer from hyperglycemia usually try their hardest to steer clear of candy bars and cookies because of the high sugar levels. This may leave one feeling unsatisfied and even craving something sweet.
If this is the case, try going for a handful of fresh strawberries to ease your sugar cravings. While strawberries are usually not on the menu because of their sweetness, they are a healthy snack which will not raise your blood sugar too much. Strawberries are also high in fiber and low in carbohydrates, making them another ideal dish that also fulfills the sweet tooth.
Salmon and other lean meats should never be looked over in a diet for a hyperglycemic. Meats are high in protein and do not affect blood sugar like carbohydrates do.
Meats also provide the consumer with a decent dose of chromium, which helps the body to regulate insulin and metabolize carbohydrates. While all lean meats are suggested, number one on the list should be salmon, as it provides the heart with plenty of omega-3 fatty acids.
Lastly, if you are having trouble easing off of the high sugar sodas and other beverages, try reaching for sugar free sparkling water. These drinks will keep you satisfied. And with no calories or carbohydrates, it is the perfect fit. They will also help you feel fuller, which will get rid of food cravings.