The Benefits of Almond Butter

Almond butter is a type of food paste that is made from Almonds. It can be smooth or crunch just like peanut butter, and can be either roasted or raw. While roasting of the almonds is preferred among people who eat it, it may actually give more benefits if it is processed raw.

Roasting can take out much of the nutrients through the cooking process. Almonds also have beneficial enzymes that could be destroyed if the almonds are roasted with heating that it too high. Almond butter is known to have many different types of benefits for people health wise and otherwise. It is prepared without any preservatives or additives, which is a big part of what makes it so beneficial.

Almonds are also really high in protein but low in carbohydrates. Since they contain mostly fats that are healthy for the heart, they are a great food option.

The Many Health Benefits of Almond Butter

  • Almond butter is known to decrease the risk of heart disease and high cholesterol. The almonds have large amounts of monosaturated fats, which is helpful. These nuts are also rich in minerals and vitamins that include Vitamin E, magnesium, calcium and Vitamin B2. They are also full of antioxidants. The reason almond butter is so beneficial is due to all of the wonderful things that almonds contain.

  • Almond butter is also greatly beneficial in helping people to control their weight. Obesity can cause many help problems, so getting the weight down will help a variety of health issues. The butter helps control weight, because it has high levels of fiber and is loaded with protein. The monosaturated fats that are present in the product also help to control weight. It regulates blood sugar levels as well, which can be helpful with weight management. Even though almonds are very high in calories, they still do not make people gain weight.

  • This product is also great for men who have prostrate issues. It can actually improve those issues. Almost contain plant sterols, and the sterols can actually reduce prostrate issues related to enlargement. If men have just a couple of teaspoons daily of almond butter, they should notice a difference.

  • Almond butter contains a number of beneficial minerals, and these minerals can lower blood pressure.

  • There are millions of people in the world with peanut allergies. Almond butter can act as a great substitute. Most people that have peanut allergies do not have any problems with eating almond butter. Even though they are both considered nuts, a peanut is actually a legume while an almond is actually a nut. The number of people who have almond allergies is very small compared to the numbers that have peanut allergies.

  • Almond butter lowers cholesterol by decreasing the volume of low-density blood cholesterol while it increases the volume of lipoproteins that are high-density. For this reason among others, it has been a great help to those who are diabetic because it greatly improves their insulin sensitivity. Almonds also help to stop oxidation of LDL cholesterol, which decreases your chances of having clogged arteries.

  • Almond butter that is raw is much better for you. In a raw state, it should not be blanched or heated. Some of its beneficial minerals are copper, manganese, riboflavin and magnesium. Almonds in the amount of about one fourth of a cup per day have about 17% of the daily value of riboflavin that humans need to be healthy. They contain about half of the daily intake amount in manganese.

  • A whopping 20 flavenols are present in almond butter, if the product is made with the skins staying on. These flavenols can also be found in some fruits and in green tea. When these flavenols are present with vitamin E, they can be very potent in improving cardiovascular health. Some experts even feel that these combined can be as beneficial for heart health as some of the drugs available on the market.

  • Although it is not proven as of yet, promising studies have been done to show that almonds may have beneficial properties in helping to treat or cure colon cancer and Alzheimer’s disease. Further studies will need to be conducted, but so far findings have been very positive.

  • Almonds and almond butter mixed with milk cream and paste made from rosebuds is also known to make great facial masks. If you suffer from acne in any form, whether it is blackheads or large whitehead pimples, the above mixture can get rid of the problem if you use it consistently. The above mixture with almonds can also help with wrinkles or other premature aging spots on the facial region of the body.

  • People who regularly consume almond butter and raw almonds report that it actually increases their sexual performance. They have much more energy and sexual stamina when having the nuts as a part of their diet.

  • Those who have several almonds along with hot milk during nighttime hours have fewer problems with constipation than those who don’t consume the same. Even without the hot milk almonds seem to provide relief in regards to constipation.

  • People who struggle with upper respiratory conditions will be happy to know that almonds can also benefit these ailments. There is nothing more scary that the feeling of not being able to breathe properly. If you combine about a teaspoon of almond butter or almond oil along with five to six drops of ginger or onion juice, it can give you relief with bronchitis, asthma and whooping cough.

The verdict is completely certain of the fact that almonds and almond butter have a great impact on the lives and health of people.New studies and research are being conducted all the time on the impact that this product could have in the health industry. The great thing about almond butter being so beneficial, is that it is also cheap to get and highly accessible. If you can’t find it at an all-natural food store, you should have no trouble in finding a recipe to make your own.


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