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Over the years I've learned a lot about eating healthy, working out and "anti aging". Unfortunately, it took a lot of trial and error, a ton of wasted money, an
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Milk has gotten a bad rap by many, deservingly so. The reason is that most milk you see at the Grocery store comes from cows that are "treated" and pumped full
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Whey protein is a great supplement for building muscle and losing weight. But which is best? Find out which Whey Protein is the Best!
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Healthy Fats are great for your health and longevity, but which one's are the best? What fats should you eat? Click here to find out!
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Many nut butters have a lot of health benefits, but Almond Butter actually had too many to miss out on. Find out more here!
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Eighty percent of your immune system is found in your gut. Every time you eat, your gut filters out the germs, pathogens, and other unhealthy substances.
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Healthy fats are great for the human body, but which is the best? We know Grape Seed Oil and Olive Oil are 2 of them. Click here to find out.
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Eating a healthy diet can add many years of healthy living to your life. Isn't that worth giving up some processed and fat laden food? Eating healthy ...
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Do you enjoy film? How will you spend the 3 hrs? If there's intermission what should you do in between? Definitely you might get popcorn.
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It should be obvious that our nutritional choices have a big impact on our health and our longevity. The more we help our bodies cope with the challenges ...
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Healthy eating is so important, especially for teenagers. Unfortunately this is not the case, due to media pressures. This article will explain further.
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Like me, you have probably tried more than a few diets over the years only to move on to another when you didn't get the results you wanted. This "serial ...
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Juicing is the operation of extracting the juice from fruits or veggies. You can do this by squeezing manually or by utilizing a machine. More and more ...
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Reishi Mushroom can deliver great health benefits to your lifestyle since it's named the most effective medical mushroom and adaptogen that you can buy. ...
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Vitamin K is associated with blood clotting, but it has been shown in research to have more functions in your body.