Personal Training - Galoor.com

Is the NASM CPT certification the best choice for you? Find out all you need to know about this certification and the training provided.

How Teenagers Can Get Buff

Looking good is one of the things that gives you the feeling of self-confidence. Looking good could mean different things to different people. In this case, the

Jumping Rope - Can Jump Roping Increase Your Leg Size?

Jumping rope is a highly energetic and fun exercise. A moderate jump roping speed of between 70 and 120 turns per minute for a period of fifteen minutes burns a

Muscular Legs - Will I Get Big Legs From Walking?

Walking is a form of weight-management exercise, though it is less vigorous. This activity allows gravity to push your body forward with your feet continuously

Keep Your Hands Strong with Hand Exercises

You use your hands on a daily basis. In fact, everything you do revolves around using them. This is why it is important to keep the strength built up in your ha

How to Get Bigger Biceps in Less Time

Ripped biceps come about as a result of shedding excess body fat percentage, along with plenty of muscular development. The key in getting the bigger biceps lie

A Personal Trainer's View On The German Volume Training (GVT)

German Volume Training (GVT) has long been recognised as an effective way to make dramatic gains in building muscle. As a personal trainer I use these ...

Guide Customers to Attain Their Fitness Goals Easily With The Best Bootcamp Ideas

Bootcamp ideas, helping people to achieve their fitness goals.

How a Personal Trainer Can Help You Lose Weight Once and for All

Find out how hiring a personal trainer can help you lose weight once and for all and feel great about yourself.

Qualities Of Bootcamp Drills That Present Rapid, Substantial Results

Bootcamp drills help people to achieve better and healthier weight loss.