Natural Cure on How To Stop Bloating
By studying this short article on how to stop bloating you will understand what are the main causes of stomach gas and what could you do to get rid of stomach gasses and eliminate the discomfort. Gas in the abdomen is one digestive problem that a lot of us experience - at least once in our lives. And for many individuals, this is the difficulty that produces discomfort on regular basis.
What you have to be concious of is that there isn't a one solution fits all on the subject of stomach gasses, you'll have to try several solutions before you discover the one that works for you.
To narrow down your choices, you should go through steps listed below;
The First Step - Get Rid Of Gassy Foods
There are specific foods that create issues with indigestion, and that is the main cause of stomach gas.
Most refined and processed foods can create indigestion and produce intestinal gasses, but you also need to be aware that there are many healthy foods that will create flatulence, particularly for those having problems with their digestive tract.
All foods high in fiber, which are healthy, require a whole lot more bacteria for food digestion and whenever you eat fruits and vegetables you will have more stomach gas issues.
Gassy foods that you should stay away from:
- brussels sprouts
- dried fruit can increase gas in the digestive system.
Any foodstuff that contains gluten and wheat will in all probability create gas inside your stomach. If you happen to have problems with gassy stomach after consuming foods with gluten, you might be gluten intolerant. For this reason, consult your doctor.
This troublesome protein is found in the grains wheat, rye and barley. This protein has gliadin and it has been proven that gliadin irritates the lining of lower digestive tract in humans.
These triggers can easily be avoided by staying clear from the food that has gluten. Unfortunately, the Western diet is creating difficulties for you here becasue it is full of ingredients that have gluten.
Again, this will be a matter of trial and error to identify the problematic foods and eliminating them from your diet. I suggest you start a food journal that will help you identify which foods are safe for you and which are not.
Here are a few examples of food that contain gluten;
- bulgar wheat
- all bran
Another two items that are hard to digest are protein casein and sugar lactose - they can be found in dairy products. Those with lactose intolerance should stay clear of dairy products because they will experience a lot of bloating and discomfort. But there is help for lactose intolerant individuals, they might choose to eat low lactose foods, drink rice milk or even take lactase supplements.
The Second Step - Eliminate Soda Drinks
Among the finest methods of how to stop bloating is elimination of soda drinks - anything in can needs to be avoided. These drinks are also loaded with sugar that may be very gassy.
The Third Step - Using Herbs As A Medicine
You probably already know that herbs have been used for hundreds of years in order to heal us and make us feel better. Evidently , peppermint tea is especially good for reducing intestinal gas.
We can all identify the smell and menthol flavor of the peppermint plant. However, you might not know that menthol has antispasmodic properties which have a calming effect on the digestive system. Drinking peppermint tea is the most popular way of ingesting menthol.
However, if you suffer from acid reflux, peppermint can relax your esophageal sphincter which may increase heartburn and abdominal pain.
Step Four - Boosting Your Friendly Bugs
Once you have bacterial imbalance in your digestive tract, you are certain to have some disease. And how this imbalance occurs? Quite simple. When there is bigger number of bad bacteria in opposition to good bacteria in your digestive system.
These friendly bacteria are vital to the health of your digestive system. Every time the number of good bacteria is decreased, there is an imbalance in your digestive system and yeast infections are there to bother you with diarrhea and too much gas.
This shows us that the key answer to your well being is prebiotics, and not probiotics. The reason behind this statement is simple - prebiotics are a natural remedy because they help in production of friendly bacteria.
The best thing you can do is to consider kiwifruit since it has a lot of prebiotics in its pulp, seed and skin. The skin of kiwifruit is particularly valuable, the flavonoids it has will stop the spread of pathogenic bacteria.
And now you fully understand how to stop bloating issues - eat 2 whole kiwifruit each day and you will restore the balance to your digestive system.