Is it True that Celery Contains Negative Calories?
Many dieters are seeking the truth to this rumor. Before giving a true reply, let’s understand some concepts that you need to know to better justify the answer. So, let’s start by knowing about negative calories first.
Negative Calories: How Useful they Are?
This is the term that is associated with a few eatables that are believed to shed off more calories after consumption. The underlying idea is that chewing and digesting these foods requires more calories than what they offer to the body. As a result, a calorie deficit is being created, which surely leads to weight loss. So, it is actually this effect that is named as negative calories.
Celery’s Association with Negative Calories
As per the U.S. Department of Agriculture, a celery stalk that is only 8-inch long possesses six calories only. Such a stalk contains over 95% of water, while the remaining content is of sugars, carbohydrates, and a few vital nutrients, such as vitamin K, vitamin C, dietary fiber, and potassium.
Because celery has only six calories to offer, theoretically, your body exhausts more energy while digesting the item. According to MayoClinic.com, around 10% of the energy is spent by your body daily in digesting the food and absorbing the vital nutrients.
Although there are several other fruits and vegetables such as cauliflower and berries, which are termed as negative calories; celery is noticeably superior because of its fiber that is very tough to digest. However, there is no study to indicate the number of negative calories celery offers.
Celery and Weight Loss
Although celery is among the famous foods having negative calories, touting it to be a big role player for weight loss is a grave idiocy. This is because just having celery in your weight loss diet is certainly not going to result in any significant weight loss despite the fact that the negative calorie effect is a realistic one for losing weight.
Truly speaking, to shed one pound of fat, a deficit of 3,500 calories is required. Keeping this in mind, it can be concluded that one would require to consume over a hundred celery stalks for losing only one pound.
At the most, the deficit offered by a stalk is just some dozen calories. So, some consuming a few stalks a day is not going to make a big difference in your weight loss regimen.
Benefits of Celery for Weight Loss
Despite the above facts, eating more celery can contribute to weight loss. However, do not top it with creams and fatty dips, or else, the benefits will be converted into losses. At the same time, you should be aware of the fact that celery is also low in minerals as well as vitamins; which means you should not rely only on it for losing weight.
Therefore, the American Council on Exercise recommends having spinach, grapefruit, blueberries, oranges, artichokes, and watermelons for losing extra pounds. And yes, always stick to the suggested lifestyle changes, such as exercising and healthy diet.