Many Americans struggle with a weight problem. A large majority of the blame lies with the sheer number of sugary snack foods available, constant advertisements specifically engineered to elicit feelings of hunger, monosodium glutamate (MSG); which is suspected of causing weight gain, and the worst enemy of a sensible and healthy diet: boredom.
However, with so many fad diets and “miracle weight loss” plans in the media, it’s difficult to find the right diet that doesn't put you at risk for serious complications and side effects. To avoid falling victim to gimmicky diets that may produce a quick fix but ultimately causes your body to begin storing more fat once the diet is over, or ultimately harm the body, it’s important to make sure you've chosen the healthiest and safest methods for fast weight loss. If you want to shed those unsightly and just plain unhealthy extra pounds, you need only follow some very effective and simple guidelines.
The first step to losing weight fast, is to avoid conveniences such as elevators and escalators. With today's busy schedules, many people just don't have the time or even the money to join an expensive gym or enroll in an aerobic class. Just making sure you avoid the elevator or escalator is a healthy and safe way to shed those extra pounds and improve your heart health.
Simply increasing the amount of time you spend walking has been known for centuries to remove unsightly weight and can aid in relieving stress; which is yet another major cause of weight gain. This is an especially beneficial weight loss method for those who lead a hectic or stressful lifestyle. You may spend a little more time getting to your destination, but the benefits largely outweigh this disadvantage.
Drink plenty of water. Although this may sound odd at first, in relation to weight loss, it’s essential that the body get as much water as it needs. Water is the major way that the body can rid itself of excess toxins. It is these toxins which can build up, causing you to gain more weight and causing further damage to your health. Another reason to make sure you are getting your daily amount of water is simple: many people commonly mistake “thirst pangs” which are distinctive from hunger pangs in the sense that the sensation is more of a tightening in the throat as well as the stomach area.
When thirst does strike, it is essential that you avoid carbonated beverages. This includes “sparkling water” and other fizzy beverages. Try and stick to fresh water and fruit or vegetable juices whenever possible. Many carbonated beverages such as soda, contain excessive amounts of high fructose corn syrup; a major contributor to obesity in westernized countries.
This is because high fructose corn syrup contains an amazing amount of empty calories and does not trigger the body's natural “shut off valve”. Essentially you are adding hundreds of calories and your body is not getting the “I'm full” message, so you stay hungry despite the ridiculous amount of calories you just gulped down. In fact, it’s just best to avoid anything with high fructose corn syrup as a rule of thumb.
Although excessive caloric intake is a huge contributor to obesity, it’s important that you don't skip meals! When you skip meals, it causes your body to assume that there is less food available and it will start storing more and more calories as fat. Skipping meals is a great way to slow your metabolism down and will ultimately cause you to lose control and binge. Try keeping a record of your caloric intake. This practice alone is a great way to understand where your calories are coming from and what you should avoid.
Last but definitely not least, slow down! Bolting your meals is very harmful to your digestive system and will ruin a physique almost as fast as binge eating. Eat slowly and you will discover that you are actually giving your body time to feel full before you grab that second course. Besides, if you slow down you'll get to enjoy your meals even more, be satisfied with less food, and be less tempted to continue eating.