Of course, as with anything I write, I highly recommend that you consult with a physician prior to attempting anything that has the potential to cause you harm. Please seek medical advice before performing any type of physical activity.
With the obesity epidemic in the United States and other parts of the world, people are always looking for ways to shed pounds quickly. Excess weight can cause a lot of health problems, which is why people are geared up to get in shape and stay in shape.
There are many ways to lose weight, and some are better than others. However, the key to losing weight quickly but healthily as well is by engaging in plenty of physical activity and eating a proper diet. Below are some tips to rapidly lose unwanted weight.
10,000 Steps to a Better You
Physical activity is a must if you intend to lose weight rapidly. If you ensure that you take 10,000 steps per day, then the pounds will drop off fast and you will be healthier from the physical exertion that you are taking part in.This plan is designed to burn a ton of calories from your body, which is what you want in order to lose weight.
You can measure how many steps you are taking by either wearing a band on your arm that will measure the steps you take throughout your day, or by walking on a treadmill that is digital and that will display the number of steps taken.
Engage in Aerobic Exercise at Least Three Times per Week
Aerobic exercise will get your blood pumping, your heart rate up, and will burn more calories from your body than any other type of exercise. If you engage in some form of Aerobic exercise at least three times per week, then the pounds will drop off faster than you could imagine. The best part about Aerobic exercise is that you don't need any equipment.
Many cities will offer free classes, or you can sign up for paid classes as well. Aerobic exercises include speed walking, swimming, cycling, running and aerobic dance specialty classes that are offered. If you intend to take one of the dance classes, be sure to check the rating of the class.
They are usually rated as beginner, intermediate and advanced. Choose the class that is right for your body based on the length of time you have been exercising regularly and the shape your body is in. The different types of aerobic dances classes that are offered are as follows:
There are various other types of aerobic classes as well, based on the region that you live in. Each class will last for about 60 minutes to give you the ultimate workout.
Take Diet Pills Prescribed by Your Doctor
If diet pills are prescribed by your physician, they are a great way to help you lose weight fast. Over the counter pills can often lead to complications and are not always healthy, so it is recommended that you have your doctor prescribe them for you. These pills will work very similar to speed, by giving you huge bursts of energy.They will also curb your appetite to where you will not be as hungry in between meals.
Drink Plenty of Water
If you drink plenty of water throughout the day, you won't be tempted to snack as much because it will make you feel full. The great thing about water is that it has no calories, so you can have as much as you want without ever gaining an ounce.
Plenty of water with meals will also cause you to curb your portion sizes. When drinking the water at meal times, drink it in small sips rather than taking large drinks. This will allow your food to settle more quickly, so that you feel full faster and won't continue to eat and pack on the pounds. Drinking water can help you lose weight incredibly fast.
Improve Your Eating Habits to Lose Weight Fast
Eliminate the sweets and fried foods from your diet totally. Eat tons of vegetables instead or fruits. Also stop eating any type of red meat and have fish or chicken as well. Getting rid of the red meat from your diet will allow you to drop weight quickly. You should have breakfast within 30 minutes or so to get your metabolism boosted early in the day.
This will give you more energy and will allow you to burn calories at a faster rate. Always try to eat foods that have a lot of water in them, like watermelon and tomatoes. These foods are more than 90% water, so you don't gain any weight when you eat them. The high water content of them will also make you feel full.
You should also eat a diet that is rich in fiber and proteins. Fiber makes you fill full, and it has added health benefits in slowing the digestive process to keep blood sugar levels in check. Great sources of fiber include veggies, nuts, fruits, beans and cereal. People who eat recommended amounts of fiber can burn up to 150 more calories a day than those who don't.
People will take in 500 calories less each day when they eat at least 30% of their diet in protein. Whenever fiber or protein is ingest, your metabolism speeds up which allows you to burn calories at a much faster rate than you normally would. Good amounts of protein can also help get your muscles lean. Protein is a great appetite suppressant, so you will lose weight easily and quickly when eating the recommended amounts.
Drink Plenty of Green Tea to Burn Fat like a Pro
People should also drink in between three and five cups of green tea a day. Green tea has fantastic fat burning properties, and a person that drinks the suggested amount each day can burn up to a whopping 40% more in fat than people who don't drink it. If you do not have green tea available, then you can purchase green tea supplements at your local health food store and get the same results.
Learn About Yoga and incorporate it Into Your Daily Life
Yoga is considered a great way to shed pounds fast according to health experts. Even though the mind and body workout seems mild, it is actually very intense and enables you to burn hundreds of calories in a single session.
Yoga can be done in your living room with a floor mat, or you can sign up for classes at your local fitness gym. Yoga is all about control so it gives people many emotional benefits as well to teach people how to use mind over matter to their advantage. Yoga teaches a person how to control all of their joints and muscles, so that they no longer have to worry about weight gain.
Take Breaks during Your Workout to Lose Weight Faster
Tokyo University conducted a study that clearly showed that people that took 15 or 20 minute breaks mid-way through their cardio workouts burned fat at a rate of 20% more than those who worked straight through without a break. This finding is contingent on the cardio workout being a full hour in length.
Get the Right Amount of Sleep to Burn Fat Quickly
The recommended amount of sleep for average person is 8 hours per night, and that is exactly what you should get if you are trying to lose weight. People who sleep too little or too much gain weight at faster rates than other people do, even if the people that got proper sleep ate more food. The reason for this is that the blood protein Leptin is less than it should be if your sleep patterns are off.
This protein suppresses appetite, so it is extremely important to get the amount of sleep you need to have your body function properly. Leptin also plays a vital role in keeping the hormone ghrelin regulated. When Leptin levels are low, ghrelin is increased, which is bad because this hormone makes people want to eat, and with increased levels you will always be hungry.
Get Moving For Life and Shed the Pounds Quickly
Modern conveniences have caused many people to become lazy in life. The first thing you need to do is get rid of the remote controls and get a telephone that isn't cordless. This will cause you to move more often, and will prevent you from being a couch potato. You should also start walking places rather than driving everywhere. Some people even drive a block away to run an errand when they could just as easily walk.
By walking to the grocery store, post office or other establishments, you will be getting plenty of exercise which is crucial if you want to lose weight fast. If you do this routinely on a daily basis, you will start seeing positive results within the first couple of weeks. Your body will also feel revitalized and full of energy. Speed walking especially, will burn massive amounts of calories, so get up for things you need instead of relying on modernized things to do everything for you.